In our regular lifestyle, We do eat foods, sips juices and do sports , This is our daily routine. But you have ever given a thoughts what our body gets by eating foods and drinking juice and from energy comes from to play a sports. So, here we discuss about all these in detail today.
So, lets get started with vitamins
What is Vitamins.
Vitamins is the organic component that body needs to function properly. as we all know it includes, vitamin A, B, C, D, E & K etc.
What are the types of vitamins?
There are mainly two types of vitamins found based on their solubility.
1. Fat soluble vitamins
These vitamins are those who are soluble in fat only. These vitamins helps to main the health of skin, gastrointestinal tract, eyes, lungs and nervous system. Our body can also able to store it in liver and fat tissues if found in excess amount from our diet and upon requirement it can be released to maintain the level of these vitamins in your body. A, D, K, E are these types of vitamins. These vitamins helps your body in building bone strength, helps your eye sight, helps in absorbing other vitamins and also protect your body from foreign infection as well. Liver plays a vital roles to maintain the levels of these vitamins in your body
2. Water soluble vitamins
As the name suggest, these vitamins are known to be soluble in water. It can be directly absorbed by the body during food digestion process or by absorbing the supplements after dissolving. Because of water solubility, these vitamins can circulate in your body easily. and if you excess the level beyond limits, don’t worry, Kidney will divert them to exit door via urine. All types of Vitamin B and C can be considered in water soluble vitamins. Releasing required enzymes, helping hand in energy production, development of protein and cells are the benefits of these vitamins.
Relation between Vitamins & Minerals
Being cousin brother, all these vitamins may help and destroys each other in some cases. Like Vitamins D can help your body incorporate calcium. while iron can be effectively absorbed by vitamin C where as it can also destroys body’s ability to take copper inside.
What if we didn’t get it in right amount ?
Well, not getting enough amount of vitamin into your body doesn’t make you dead in short run, but may effect your organs working. Organs in your body do lots of work daily, which requires its resources to do it better and well. little amount of deficiency of these vitamin may effect organ working in short time, while in longer run, it may cause some serious problem afterword’s. Loss or damage in eye sight, bone weakness, broken teeth, scurvy & Rickets are some of the diseases that can be arise due to lake of vitamins in your body.
So What to do?
Nothing to worry about, Make your diet plan proper so that your body gets all the supplements as per it requirements. Take help of your family doctor to prepare the best plan for your healthy intake. or can suggest additional supplement requires to take in case of vitamin deficiency.
Below chart suggest which food has what type of vitamin in it.
