In today’s age, due to busy working schedule overloaded work and financial challenges, we are not being able to be connected with the friends, family or our loved ones. That we should !!. Avoiding it can leads us to depression, anxiety, mental disorder or even to think about to do suicide also. Thare are many suicide events has been registered in which people took the decision to kill themselves due to some non-important and non valuable reasons. And this is all because of lack of social network or communication with the loved ones with whom they can freely share their problems and issues which may help them to relieve stress and mental problem created within themselves. According to the researchers, people who live alone have greater chance to death or getting critical illness compared to the social connected people. Also there are numerous research have been done, that shows that people with having critical illness, have greater chance to death of living alone compare to the people who staying connected with the friends and family or loved ones.
Below are some benefits to staying connected with friends and family.
- Improve relationship :- Staying connected with your loved once has benefits of getting stronger family ties and friendships bond with your friends. It becomes easy to share your thoughts, experience and problem with them which helps you to release your mental stress. Arranging get to gather or celebrating festival togather gives joyful and relax environment in addition.
- Build self confidence :- Children who have spent plenty of time with their parents have higher self confidence level. Higher level of understanding between parents and children as a result of togetherness, can be maintained which helps in children’s growth and development.
- Reduces stress level :- Talking with someone special or close one will definitely reduce your half of the problem. By sharing your issues with them surly have some solution in return by any means.
Thus, Staying connected may benefits in your wellness or well-beingness.
