Lifestyle is directly related with the health of your body. what you do, eat, drink is somewhat connected with your body health and thus, controlling your daily habits can makes improvement in overall health.today we learn about some lifestyle habits to follow in your daily routine lide cycle.
Wake up early
Most of us don’t like to wake up early in the morning specially in winter season our bed don’t allow us to. but by doing so we are reducing our effective hours from the day. Wake up early in the morning gives you fresh start. Also it is a good time to do some exercise stretching or yoga which can makes your body flexible and more fit.
Take enough sleep
By considering early wake up in the morning don’t compromise your sleep normal adult requires 7 to 8 hours of good sleep to stay healthy there are numerous benefit of having good sleep. it helps in overallal body development. It rejuvenate your body and gives you fresh start in next morning so you can live your while day with new energy.
Eat healthy
Everyone loves to eat tasty and mouth freshening food and by eating these non healthy fast foods, somewhere we are compromising with the nutrition, proteins and vitamins intake. And this is the reason for the most of the illness. it may not have surfaced yet but in your latterly life (of 50s) it may cause many illness and health issues. your body to any health issues in later stage. Also don’t forget to take in a regular schedule to have a better digestion.
Stay hydrated
Water is essential element in the body. almost 70% of our blood is formed by water so one should consider drinking water all the time a day in regular intervals. normal adult requires 2 to 3 liter of water in a day to maintain its water level in body. drinking enough water helps you stay relaxed and your body organs to work efficiently it also helps kidney related disease like stone etc. so tried to drink water at regular interval of 1 or 2 hours as per your convenient in a whole day time
Do exercise
You should do exercise, stretching or yoga at least twice a week to make your body healthy in fit. Performing yoga stretching or exercise improve your body immunity, strengthen your muscles and improve your bone strength. it also improves your mental wellness and mood too. It is also a best way to avoid any physical illness like joint pain muscular pain or any other physical disorder in later stage of your life.
Stay connected with the loved ones
According to the research longevity it is directly connected to the social wellness. so take a time to stay connected with your loved ones, to improve your mental and overall wellness. to do so arrange some get together, family functions and spend enough time to get interacted with your surrounding people these people performs critical role in your mental wellness.
to develop all these habits you should maintain it for at least 21 days according to research after maintaining 21 days of period you will get the habit of it. Also don’t forget if you are not doing this habits for a 21 days you may get habit of not doing it.
